TruBodx Keto inhale you lengthen out through
TruBodx Keto inhale you lengthen out through the spine when you exhale you pull that left shoulder back behind you a little bit more inhale reach the right arm up the left arm forward exhales by the lunge to the right again that high variation hands to the heart move to the front of the mat towards the left foot place the right hand down for side plank on the right present to your right palm slow your core to lift the hips up and back nice and slow on your exhale come onto your toes let's come back to downward dog beautiful job on your inhale lift your heels bend your knees on your exhale step or float the feet between the hands inhale lift up halfway exhale forward fold I bend your knees roll up through the spine to standing deep breath in reach arms up chair pose as you exhale bring the feet together and the big toes together send the hips back and reach your arms up even higher keep that natural curve in your back now I start to lift your heels up if you can to be only balan...